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Coping with Separation Anxiety in Dogs: Tips and Strategies


Separation anxiety is a common issue faced by many dog owners, often leading to stress for both the dog and their human family. It occurs when a dog becomes anxious and distressed in the absence of their owner or primary caregiver. The symptoms can vary in severity and may include excessive barking, whining, destructive behaviour, and even accidents in the house. This blog aims to provide you with practical tips and strategies to help your dog cope with separation anxiety and build their confidence when left alone.

Understanding Separation Anxiety

It is essential to understand the root causes of separation anxiety to effectively address the issue. Some possible factors contributing to separation anxiety include:

  • A lack of early socialisation

  • Sudden changes in routine or environment

  • A history of abandonment or time spent in a shelter

  • Genetic predisposition

Recognising the Signs of Separation Anxiety

Before embarking on a plan to help your dog, it's crucial to identify the signs of separation anxiety. Common symptoms include:

  • Excessive barking or whining when left alone

  • Destructive behaviour, such as chewing furniture or digging

  • Inappropriate elimination in the house

  • Pacing or restlessness

  • Escaping or attempting to escape from the house or garden

  • Excessive salivation or drooling

  • Refusing to eat when left alone

If you're unsure whether your dog's behaviour is due to separation anxiety or another issue, consult your vet or a professional behaviourist for guidance.

Strategies to Help Your Dog Cope with Separation Anxiety

Gradual Desensitisation

One of the most effective methods for managing separation anxiety is gradual desensitisation. Start by leaving your dog alone for short periods and gradually increase the time spent apart. Be patient and progress at a pace that suits your dog's comfort level.

Create a Safe Space

Provide a designated area in your home where your dog feels secure and comfortable when you're not around. This could be a crate, a separate room, or a cosy corner with their bed and toys.

Establish a Routine

Consistency is key when dealing with separation anxiety. Establish a daily routine that includes set times for feeding, walking, playtime, and rest. This structure helps your dog feel more secure and can ease their anxiety when you're away.

Encourage Independence

Promote your dog's independence by teaching them to be comfortable on their own. Avoid overly indulging in attention-seeking behaviour and encourage them to play with toys or chew treats independently.

Use Distraction Techniques

Provide your dog with engaging toys or puzzle feeders that will keep them occupied when you're not around. This can help to redirect their focus and reduce anxiety.

Implement Calming Strategies

Consider using calming aids such as Adaptil diffusers, calming music, or anxiety vests to help your dog feel more relaxed when you're away.

Exercise and Mental Stimulation

Ensure your dog receives adequate physical exercise and mental stimulation daily. A well-exercised and mentally engaged dog is more likely to be relaxed and content when left alone.

Seek Professional Help

If your dog's separation anxiety is severe or does not improve with these strategies, consult a veterinarian or a qualified behaviourist. They can offer tailored advice and may recommend medication in conjunction with behavioural training.


Separation anxiety can be a challenging issue for both dogs and their owners, but with patience, understanding, and the right strategies in place, it is possible to help your dog feel more confident and secure when left alone. Remember that every dog is different, and it may take time to see improvements. If you're ever unsure about your dog's behaviour or wellbeing, seek


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